WORKSHOPS

SPRING MASTER CLASS SERIES

Inform, enliven & deepen your practice in our Spring Master Class Series


Sunday, April 29th, 1:30 – 3:30pm

Journey through the Chakras

with Mark Gerow

Feeling energetically misaligned? Join Mark and find greater balance and flow throughout the energy centers of the body through poetic, uplifting guided breath, asanas, sound, affirmations and color visualizations. Focusing on the first four chakras to ground and closing with a review of the three remaining etheric chakras, this workshop promises to solidify a more meaningful relationship between thephysical and non-physical bodies.

Open to all levels of practice.

SINGLE WORKSHOP | Pre-Registration |  $45     Drop-In | $55   FULL SERIES | $125
*Class Cards and Single Class Passes are NOT payment options for the workshops in the Master Class Series.

SIGN UP

Photo Credit: Ogden Gigli

Sunday, May 6th, 1:30 – 3:30pm

The Practical Magic of Open Hips

with Kat Whitney

Can your tight hips be what’s in the way of your expansion in life, love and work? Join Kat to explore alignment-based tricks that up-level your practice and prevent injury. Discover long, deep postures to open and heal your hips. Shift expansion and growth slowing energetic and emotional blocks that settle in this region of the body. Go home with simple, effective tools to feel better in both body and spirit.

Open to all levels of practice.

SINGLE WORKSHOP | Pre-Registration |  $45     Drop-In | $55   FULL SERIES | $125
*Class Cards and Single Class Passes are NOT payment options for the workshops in the Master Class Series.

SIGN UP


Sunday, May 13th, 1:30-3:30pm

Psoas It Is

with Kari Harendorf

Problems with the psoas can affect a myriad of body systems and many aspects of your life. Part muscle, part neural highway, and an emotional center, the psoas forms the basis of our core awareness, and is often the culprit in back pain and sacroiliac dysfunction. Join Kari to empower yourself and find freedom and ease in your body by freeing the psoas through asana, simple movements, awareness exercises and restoratives.

Open to all levels of practice.

SINGLE WORKSHOP | Pre-Registration |  $45     Drop-In | $55   FULL SERIES | $125
*Class Cards and Single Class Passes are NOT payment options for the workshops in the Master Class Series.

SIGN UP