Find your inner peace & a little extra room for a pie with our Thanksgiving Day Weekend classes.

THURSDAY
ThanksLiving with Kari
9-11 am


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Join Kari for a special 2 hour pre-feast Thanksgiving Day class and fire up your digestive system for the day ahead!

Enjoy a rigorous offering of twists, inversions and other poses for digestive well being, followed by restoratives, the use of essential oils and a blissful savasana, then let it all go with pranayama and a meditation to ground you in all the blessings of your life. Leave class wrung out, centered, and calm – ready for the long holiday weekend.

9 am- 11 am
$25

*Please note, Mark’s regularly scheduled 6pm Flow Moderate/Vigorous is cancelled for Thursday, November 26. Join Mark Saturday morning at 9am for Flow Moderate/Vigorous.

FRIDAY
Abundance & Release with Kat
9am + 11am

Photo Credit: Ogden Gigli

Photo Credit: Ogden Gigli

Post-Thanksgiving, Pre-over stimulating holiday onslaught,  join Kat for refreshing salutations, stimulating twists and the dharma of abundance.

Full AND empty, come together in sangha to let go off the previous day’s feasting and manifest a spiritual sense of plenty as we move into the heart of the holiday season.

9 am – 10:30 am
Flow Moderate/Vigorous

*

11 am – 12:30 pm
Flow Gentle/Moderate

SATURDAY
Celebrate with Mark & Johanna
9am + 11am

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Bring the family or come to flow solo this Saturday.

Bask in the glow of Mark’s 9am Moderate/Vigorous Flow or Johanna’s 11am Gentle/Moderate. Soak in the abundance and gratitude for the gifts of the season.

9 am – 10:30 am
Flow Moderate/Vigorous
with Mark

*

11 am – 12:30 pm
Flow Gentle/Moderate
with Johanna

SUNDAY
Rejuvenate with Gillian
9am + 11am

DSC_9339Whether you are seeking a moderate or gentle flow, join Gillian Sunday morning to wrap-up your holiday weekend.

Soak in the last of the weekend long celebration of gratitude, abundance, movement and breath.

9 am – 10:30 am
Flow Moderate

*11 am – 12:30 pm
Flow Gentle Moderate

Regular class pricing applies unless otherwise noted.

Although pre-registration is never required for regular classes, it is recommended for holiday weekends and large groups.

Visit our Schedule page to learn more and pre-register.