Class Description


Flow: A style of yoga in which postures are practiced in sequences, synchronized with the breath, with one pose leading into the next. A sun salutation (Surya Namaskar) is an example of flow. Most Yoga Great Barrington classes include some flows, while classes labeled “flow” will flow more consistently throughout.

Gentle/Moderate: Yoga designed to generate ease and comfort in the body. Great for Beginners!

All Levels: For experienced yoga students in good physical condition, who enjoy a balanced ratio of challenge and strength building poses with flexibility and rest.

Vigorous: For strong, active intermediate and advanced students who are comfortable with moderate classes and are ready for a more demanding practice. This class level builds stamina in dynamic flow sequences and challenging poses.